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Spinach supplement may increase muscle strength

ANA SANDOIU | July 5, 2019

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New research has examined the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract significantly improves muscle strength, leading the study authors to recommend banning the supplement in sports. Rich in calcium, magnesium, and iron, some people call spinach a "superfood." Some studies have suggested that spinach has a variety of health benefits, such as keeping cancer at bay, preventing asthma, lowering blood pressure, and helping those with diabetesmanage their condition.

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